Kitchen Material Can Be So Cough Medicine

Mas Yus Health. Coughing can be caused by various causes such as respiratory infections, influenza, allergies, asthma, choking or inhaling cigarette smoke. There are different kinds of cough medicines on the market, but in fact are also many cough medicines available in your kitchen.

"Almost everyone has a cough, because the cough reflex is actually a physiological body to remove foreign objects from the throat. Therefore, not all the cough must be cured, because it's a reflex," says Prof. Dr. Sumali Wiryowidagdo.

Prof. Sumali also said that not a disease but merely the symptoms. Some types of cough medicines commonly used include:

   1. Antitussive (cough)
   2. Anti allergy (antihistamine)
   3. Decongestan (thinning phlegm)
   4. Antibiotics
   5. Analgesic
   6. Anti-inflammatory
   7. Avoid smoking and secondhand smoke
   8. Avoid allergens (dust and cigarette smoke)


"But the truth is in our own homes are many herbal remedies that are used as cough medicine, usually a lot in the kitchen," continued Prof. Sumali who is also a Professor of Mathematics and Natural Sciences Faculty of Pharmacy at the UI.

Based on much research has been done, Prof. Sumali give some examples of herbs that can be used as a cough medicine, namely:

1. Ginger rhizome (Zingiber officinale Roscoe) and red ginger (Z. officinale var. Rubra)
"Ginger efficacious as karminativa (eliminate bloating, anti-inflammatory, analgesic (pain due to cough), antipyretic (fever). Ginger is efficacious as a cough medicine because of volatile oil components containing terpenoids zingiberol, gingerol and shogaol. The trick boiled or brewed with hot water and then drunk, "explained Prof. Sumali.

2. Extracts of lemon (Citrus aurantifolia Swingle)
"Orange juice could be used to cure influenza, mules stomach, nausea, cough. Orange juice contains chemical components of volatile oil containing 7%
terpenes, terpenoids tangeritin hesperidin, naringin, eriocitrin, eriocitrocide.

3. Extract and nutmeg oil (Myristica fragrans Houtt)
"The seeds contain a chemical component miristisin nutmeg, myristic acid, safrol and
eugenol. Usefulness as sedativa (tranquilizers), so people who usually eat foods that contain nutmeg so sleepy, "continued Prof. Sumali.

4. Mint or peppermint oil (Mentha piperita L)
"The leaves have properties as a stimulant ask (stimulates appetite), karminativa (digestive relief), antispasmodic (to relieve muscle tension and respiratory tract), antiemetics (anti-vomiting).

The main component of peppermint oil is menthol 50-60%, 40-45% is menthol-free, the other in the form of esters.

5. Liquorice or licorice or licorice (Glycyrrhiza glabra L.)
"The roots of sweet already known to have a broad spectrum of pharmacological properties since 2100 BC. Liquorice is widely used in cough formulas as ekspektoransia and demulcent (mucoprotective), anti-inflammatory," explained Prof. Sumali.

Chemical components contained therein is glycyrrhizin, potassium and calcium salts glisirisinat acid. Flavonoids liquiritin, isoliquertin, liquiritigenin, isoliquiritigenin, ramnoliquiritin.

6. Thymi herb (Thymus vulgaris and T. zygis)
Usefulness as an antiseptic, antitusiv, spasmolitik and ekspektoransia. With the chemical components of volatile oil containing not less than 1.2% with a phenol content of not less than 0.5% calculated as thymol.

sports, listening to music can reduce fatigue

Mas Yus Health. Listening to music during exercise has many benefits. In addition to improving the ability to exercise longer and harder, sports listen to music while also reducing fatigue because the body becomes more spirit.

Doctors and researchers reveal that music can improve motivation, concentration, fitness, commitment and pleasure when someone is exercising. A study conducted to determine what positive effects can be obtained if a person is exercising while listening to music.

Here are the benefits that can be obtained,namely:

1. Music can distract from the repeated practice so as to avoid feeling tired, fatigue and boredom
2. Music can reduce factors that contribute to pain, anxiety, tension and discomfort
3. Music acts as a stimulant that can improve performance. This is due to respiration and heart rate increases  that will impact on the portion of practice
4. Encourage positive mood thus avoiding any kind of negative thinking
5. Make exercise more fun and interesting
6. Type of the selected music is also associated with physical strength,soothing music can reduce the ability of potential muscle exercises while fast music can increase muscle tension.
7. Body movements of the rhythm of music can enhance the results obtained
8. Rhythm of the music heard can improve physical and motor skills.


Even so there are some things to consider when exercising while listening to music that is:

1. Changing the song is heard on a regular basis so as to avoid boredom
2. Adjust the volume as normal and avoid loud music because it can damage hearing. If exercising in public roads, adjust the volume to still be aware of other sounds such as traffic signals or warning
3. Do not use music as an excuse to push your body beyond the limit excessive exercise. To be aware that signs of excessive fatigue.


The best music can be heard during exercise is subjective, listen to good music like rap, pop, R & B or rock song with a song that can enhance positive energy.

how to keep the eyes stay healthy

Mas Yus Health. The eye is one organ that is important because it helps one's eyesight. To protect it to be free from damage or disease
, There are 7 ways you can do.

Structure and function of the eye to see is not simple. Required the cooperation of several parts of the eye to produce an image that will be sent to the brain.

To maintain and protect the eye in order to stay healthy and avoid interference,namely:

1. Eating dark green leafy vegetables
Vegetables that have dark green leaves like spinach, broccoli or other vegetables contain lutein and zeaxanthin, two types of carotenoids that are known to reduce the risk of developing cataracts and decreased vision due to disturbances in central retina. Try to eat two servings a day, for example, one serving of spinach at lunch and one serving of broccoli at dinner.

2. Consuming antioxidants
Foods such as berries, oranges, plums and cherries to help minimize damage caused by free radicals (such as from sunlight and pollution), and reduce the risk of hardening of the lens which can lead to cataracts. Consumption of antioxidants at least two servings a day.

3. Consuming omega-3 fatty acids
Evidence suggests omega-3 fatty acids from certain fish such as salmon, halibut and tuna can protect the tear ducts, to protect the lens, minimizing dry eye and prevent cataracts. Consumption of 2-3 servings of fish a week and reducing red meat, because it allegedly could increase the risk of eye disorders in old age.

4. Eating carrots
This crisp vegetables contain beta-carotene compound, which is a carotenoid that may help keep the eyes to stay healthy. These compounds can also be found on the pumpkin.

5. Using goggles
UV rays are one of the main causes hardening of the lens, cataracts and decreased vision due to disturbances in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays when outdoors. If no glasses, can also use a hat to reduce exposure to UV rays.

6. Exercise
Several studies have shown that aerobic exercise can lower the pressure inside the eye, thereby reducing the risk of glaucoma. Sports that do can walk for 30 minutes 3 times a week, jogging, treadmill or take a fitness class.

7. Consuming a multivitamin
National Eye Institute showed that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of vision decline due to disturbances in the central retina and cataracts. Before taking supplements, better fill the intake of natural materials in advance.

women who sleep less, is more danger than men sleep less

Mas Yus Health. Having less sleep is known to be harmful to health. But it turns out women who are sleep deprived will have more adverse effects than men.

Lack of sleep often associated with the risk of road accidents, workplace and significantly increase the risk of high blood pressure, depression, diabetes and obesity. But new studies show that sleep deprivation affects women much worse both emotionally and physically than men.

Studies from the University of Warwick Medical School reported a strong relationship between acute sleep deprivation and high blood pressure in women, while studies from the University of Pittsburgh School of Medicine reported that women's lack of sleep will have problems in the relationship. Both of these conditions do not apply to men.

"We have seen this gender difference is important, especially in cases of high blood pressure because women are more susceptible to it," said Professor Francesco Cappucio, cardiovascular specialist and epidemiologist at the Warwick Medical School.

Prof. Cappucio said when a person sleep, blood pressure will naturally decrease. If someone does not get enough sleep so he had to cope with increased blood pressure for several hours in a day.

In addition, women who get less sleep also increases inflammation that can damage the artery so that the risk of coronary disease. This effect is greater occurs in pre-menopausal women.

Cappucio add statistics show that women tend to sleep less because of social pressure (time constraints in taking care of family, work, home and social life) compared to biological problems such as insomnia, depression or anxiety.

"Lack of sleep can affect parts of the brain that involves setting up an emotional balancing, of course, this condition tends to affect women because the male brain is not too concerned with emotional problems," said Dr. Narina Ramlakhan, a sleep therapy at London's Capio Nightingale.

For that the impact of sleep deprivation in women can not be underestimated. In the long term this condition can cause disease, and it is more susceptible experienced by women than men.

the cause is found, the gray will be cured

Mas Yus Health. One of the problems inevitable in the elderly is gray, the hair turned white. Now that the cause is found, the natural color of human hair can be restored with drugs, so no need to use hair polish.

Through a series of experiments, the researchers from New York University found a protein that determines the hair coloring process. The protein called Wnt, which if the level is reduced, the natural color of human hair will fade.

By utilizing the technology of genetic engineering, a team of researchers led by Prof. Mayumi Ito successfully restore the function of Wnt and save your hair from graying. The trial was limited to mice, but the opportunity to develop in humans is believed to be very large.

Both in humans and mice hair, Wnt works by regulating the function of melanocytes to produce pigments or natural dyes to the hair. Whatever the color pigment is produced, if the color will fade to white or gray.

Not only had a role to maintain the natural color of hair, Wnt also stimulates the formation of hair follicles or glands. These glands are formed in the womb and some will die with age so the hair will tend to continue to thin out.

"It is widely known that follicular melanocytes and work synergistically, but only this time we know what factors govern the way they work," said Prof. Mayumi in a report in the journal Cell.

But in terms of gray hair, some people assessing Wnt is not the only factor that affects the appearance of gray hair. The use of hair care products that contain hydrogen peroxide can also cause hair color to fade faster.

Olive Oil Prevent Breast Cancer

Mas Yus Health. Although taste has become an attraction for thousands of years olive, modern research presents another reason to eat: Olive oil contains unsaturated fats single chain, vitamin E and polyphenols. Last two compounds were efficacious lowering cancer risk.

Since long time the experts have to know a person's eating patterns associated with risk of breast cancer. Besides the recommendation to avoid foods high in fat, the scientists now advise women to do a Mediterranean diet based on fruits, vegetables, grains, and olive oil, as the best path to a healthy and protected from breast cancer.

Research conducted by scientists from Spain to the mice in the laboratory showed that a compound in olive oil will block the genes responsible for the growth of tumor cells in the breast. This oil is also working with the lethal protein that becomes "food source" of cancer cells.

Dr.Eduard Escrich, chief researcher, advised us to eat olive oil 50 ml, or the equivalent of 10 teaspoons of pure olive oil every day. However, he said that the properties of olive oil as an antidote to cancer is a new lifestyle can be quoted if it is implemented in the long run.

Mediterranean diet has been recognized experts on the protection for various diseases, such as cancer, heart disease, Alzheimer's, Parkinson's, and also for slimming.

Greece is the country's largest consumer of olive oil in the world. People in countries that consume 20 times more olive oil than the English and Italian, which also includes as a major producer of olive oil.

Prevent Stroke with Olive Oil

Mas Yus Health.Elderly people who consume olive oil have a lower stroke than those who do not eat them.

Some scientists from the National Institutes of Health and Medical Research in Bordeaux, France, monitor the development of 7625 French people aged 65 years in three major cities, ie Bordeaux, Dijon, and Montpellier, for five years.

During the study, there were 148 people who had a stroke. Respondents were divided into several groups according to their actions using olive oil, ranging from people who do not use it at all until they are used in serving food, cooking, and making bread.

When the researchers adjusted for various factors, such as body weight, physical activity, and food as a whole, it was revealed that respondents who use olive oil as "intensive" has a 41 percent lower risk of stroke than those who never consume olive oil.

"Our research shows the need for a new set of dietary recommendations for preventing stroke for those aged 65 years and over," said study author, Cecilia Samieri, as quoted by AFP.

Meanwhile, a neurologist at Columbia University Medical Center in New York, Dr. Nikolaos Scarmeas, who wrote an editorial published with the study, emphasized that the study was "observational".

The study found an association between the use of olive oil by humans and stroke risk they face, said Scarmeas. However, it does not necessarily translate into causality.

"People who eat olive oil may be very different from people who do not use it," said Scarmeas.

Users olive oil, for example, may have a higher income, better overall eating or exercising more frequently than those who never consume olive oil.

Researchers in the new study, led by Cecilia Samieri, trying to account for those differences. And once they do, olive oil, it proved to have ties to lower stroke risk.

However, Scarmeas said that was unlikely to fully account for all the variables. What is needed, he says, is a clinical trial, which is the object of the study were randomly assigned to use olive oil or not, and then followed its development from time to time to see who had a stroke.

Such a clinical trial is seen as the "gold standard" of medical evidence. "Stroke is common among the elderly, and olive oil would be an easy and inexpensive way to help prevent it," said Cecilia Samieri. The findings are published in the media journal of the American Academy of Neurology, "Neurology".

Maximum healthy with potassium

Mas Yus Health. Potassium is an electrolyte that keep our nervous system work properly and relaxes muscles. Research shows potassium, along with calcium and magnesium, has a dramatic protective effect against diabetes, heart disease and osteoporosis.

The National Health and Nutrition Examination Study, which examined the diets of more than 10,000 men and women and mapped more than two decades found that those who rarely eat meals have a source of potassium in stroke risk 28 percent higher than people who have sufficient levels of potassium in the body .

Potassium is also a powerful weapon to keep the blood pressure remained normal in nature. Experts believe this happens because of the ability of potassium to pump sodium out of the cell body. Therefore, excess sodium or potassium deficiency (which are found in fast food) can cause problems.

Our bodies also require potassium to convert blood sugar into energy. If we are deprived of potassium, the body will feel weak, tired, emotional and easily ignited.

Research shows most women consume only half of their potassium needs. In fact, potassium is found in fruits and vegetables, especially bananas, baked potatoes, spinach, salmon, apples, oranges or nuts edamme.

Our daily needs about 4,700 mg of potassium. This amount can be met from vegetables and fruits are consumed. Consult with your doctor before taking potassium supplements because excess potassium can upset the balance of minerals in the body and disrupt the function of kidneys and heart.

aware of the effects of the computer screen at eye

Mas Yus Health. For you who work in the office, might have heard that name computer eye strain. This condition is a medical complaints most frequently filed by office workers.

Eye strain or could be construed as an eye sore or tired eyes, occurs when the eye is too forced to look only one direction in a long time. Eye strain can occur anywhere, eg on the road when driving long distances, at home when watching a movie marathon, or in bed while holding a good novel that you can not stop reading it.

However, the most common trigger in front of eye strain is a computer screen. Sometimes you do not realize've worked so long at the computer and did not realize your eyes are very tired.

The eye has a lot of small muscles that work when we're typing. After a full day's work, those muscles get tired and when that happens eye strain and pain.

What are the symptoms of computer eye strain? Headache, stiff neck, itchy or dry eyes, watery eyes, unfocused vision, double vision, trouble concentrating into a computer screen, the colors on the screen look out of tune, like glowing computer screen.

Of course, eye strain can be avoided and you can still work in front of a computer screen. Among others, by blinking more often. While I was working in front of computer screens, flashing to be reduced five times than the average. In fact, do not blink cause dry eyes, headaches and itchy eyes.

Also arrange for time to rest more often. Target a five minute break every hour worked at the computer. So the eyes can refocus.

Brain Also Can Sleep While only a moment

Mas Yus Health. The brain is the only human organ that is always on the alias never sleeps. But a recent study found the brain is also able to sleep even if only for a moment. So who says the brain never sleeps?

Evidence of the brain never sleeps example is when the mind is confused or can not remember anything. According to experts it could be the result of the presence of small parts of the brain that are 'asleep' for a moment to refill or recharge.

Researchers claim that as a condition of feeling half-sleep that causes forgetfulness and small mistakes made by humans, such as forgetting to put the key or put the cereal in the fridge.

The team from the University of Wisconsin to measure electrical waves in the brain, it was found that nerve cells in some people who are tired for a while will not awake or be 'offline'.

"We know when sleepy, we make mistakes and decreased alertness. This is because groups of neurons may have fallen asleep so as to produce negative consequences on performance," said Professor Chiara Cirelli, a psychiatrist and author of the study.

Prof. Cirelli said that before a person feels tired already there were signs in the brain that requires a person to stop doing activities that require alertness.

In checking through the EEG (electroencephalograms) long known that when a person is awake, he could experience a short period of 'micro sleep'. This condition is often regarded as the most likely cause people to fall asleep while driving.

Prior to the 'micro sleep' some brain cells have shown activity entered a period of sleep or local sleep, enabling him to make mistakes.

"This activity occurs in some cells, for example from 20 cells that we monitored in one experiment there were 18 cells that remain awake while the other two had signs of a short sleep," said Prof. Cirelli.

The results of this study are reported in the journal Nature stating that local neurons are affected by sleep in the motor cortex, the brain region that regulates the plan, implement and control the movements and tasks.

45 years is the golden age of healthy humans

Mas Yus Health. Health is one of the important things that must be maintained by someone to avoid the disease
. It turned out that the survey found that 45 years is a golden age for the health.

Experts revealed that the age of 45 years is a good time for someone to notice her condition by performing regular exercise and attention to the growing waist size.

For most people approach the fifth decade of life is the time to try to slow the passage of time by doing everything they can to reduce the risk of disease as much as possible.

This is due to the age of 45 years are often associated with declining health conditions, such as began to suffer joint pain, have high blood pressure, experiencing shortness of breath, and increased risk of heart disease, stroke and dementia.

Things that need to be done such as avoiding processed foods, eat more fruits and vegetables in accordance with the recommended, start smoking cessation, and reducing intake of foods that have high fat and salt content.

This condition causes the age of 45 is considered as a golden age for health, because at that age a person should begin to notice the condition of the body and change the pattern of life.

"When young, long-term illnesses such as heart disease and stroke look much, but once a person enters age of 40 years then this health problem becomes more evident," said Dr. Maria Shelby involved in the survey.

Still does not mean a new healthy lifestyle should be done if someone had stepped on the age of 45 years, but at that age a person should pay more attention to his health condition.

8 The cause of the decline Immune System

Mas Yus Health. Some daily habits could actually reduce a person's immune system. Without realizing there are 8 things that can make a person's immune system decline.

Decreased immune not only makes a person exposed to a cold or cough, but it makes people vulnerable to bacterial or viral infection on the outside.

there are 8 things that can lower the immune response, namely:

1. Often stayed up late
Reducing sleep time will have a strong detrimental effect on immunity, it is because of less hours of sleep was associated with decreased immune system function and reduce the number of cells that function against bacteria. Researchers from the University of Chigago found people who slept four hours, will only produce as much as 50 percent of antibodies in the blood.

2. Acting pessimistic
A study from UCLA found a student who started his first semester with optimism have more T cells, so as to reinforce and strengthen the immune response of natural killer cells in the body. This is because he would be a bit of stress that makes it have good health.

3. Always feel depressed and stressed
Stress and chronic stress are received every day not only makes the job becomes uncomfortable, but also detrimental to the health aspects, including immunity. Type of stress can cause a decrease in the ability of the immune system to fight disease. Therefore, try to find ways to reduce stress, such as going somewhere, doing yoga or doing things that are fun.

4. Always borrow a pen or goods from others
Germs are very easily passed from hand to hand, so avoid touching common objects such as pens or the other in order to reduce the risk of catching a cold or a contagious disease that can affect the immune system.

5. Always use a vehicle to go anywhere
Someone who always uses the vehicle and never walk will make him more vulnerable to sickness and immune decline compared with people who walk regularly. Experts said that running or aerobics for 30 minutes can make white blood cells back into circulation and the immune system back more smoothly.

6. Having friends who smoke
As it is known that inhalation of cigarette smoke can be harmful to the body, including the person's immune system. Therefore as much as possible to avoid exposure to secondhand smoke when spending time with a smoker.

7. Often taking antibiotics
Researchers found patients taking certain antibiotics can reduce the amount of cytokines (hormone messengers of the immune system). So when the immune system suppressed, one would be easier to develop resistant bacteria. For that antibiotics should not consume carelessly, unless prescribed by a doctor.

8. Has a serious personality
Researchers reveal the positive emotions associated with laughter can lower stress hormones and enhance certain immune cells and activate the other.

Research conducted by Loma Linda University School of Medicine to get healthy adults who watched a funny video for one hour will experience a significant increase in the activity of the immune system.

stay waking up the holidays, so the body does not limp

Mas Yus Health. When vacation time is synonymous with lazy. But in order that the body is always healthy, should remain active even during the weekend. Stay up in the morning while on holiday will make the body does not limp.

The phrase 'early to bed and early to rise, makes a man healthy, Wealthy and Wise' (sleep earlier and get up earlier to make more healthy, wealthy and wise) is still suitable to be applied during holidays. In addition to good health, get up early also makes people more prepared to face the routines in the morning.

Keep doing the activities on weekends could improve the status of a person's health and fitness as well. There are several things you can do to help the body stay active,namely:

1. Up early as usual
Do not spend time with just lazing in bed, because it will make the body become limp and do not have the energy to do anything else all day. This does not mean having to get up at 5 am, but it could add about 1-2 hours of sleep than normal days.

Wake up early morning before the sun is high can make your mind fresh and can reduce stress. This condition makes the body more healthy, and make the appearance look more beautiful and attractive.

2. Do not spend time watching television
Too much TV will make the body more and more limp. This condition will make a person watching television on the couch, snacking on unhealthy foods that can trigger obesity.

3. Walking in the morning
The best way to get rid of drowsiness in the morning is a leisurely stroll, after the body will feel more energized. With up early, people also have more time to do mild exercise such as walking, yoga, breathing exercises, cycling, swimming, jogging and other light exercise.

Exercise in the morning can help to achieve and maintain good health and keep your mind enjoyable by reducing pain and stress. A healthy mind and fun can make you think positively, which in turn makes life happy. With keep exercising during the weekend will help achieve a healthy body and fit to be faster.

4. Take time to gather with family
Be sure not to take a job at the end of the week, so they can spend the time to have fun with family and friends. Gathered with the people closest to reduce levels of stress hormones and improve mood.

to keep it healthy, consider living like holiday

Mas Yus Health. Going on holiday is often a favorite time of the year. People usually fill leisure time with activities that are fun and interesting. But you could also feel the holidays throughout the year, including in the daily routine.

Most people fill leisure time with fun activities, exploring new places, trying new and exciting range of foods, which generally can eliminate stress and good for health.

But when you return to daily routines, people will come back up in the morning, with the stress of traffic jams, low-quality lunch, working late into the night and often forget to eat or sleep deprivation, which make unhealthy lifestyle.

Actually you can enter the exciting moments like holidays into daily routines. This will make life more healthy and very enjoyable.

Here are 8 ways to holiday always feels in your life,:
1. Pamper yourself
During the holidays, people often indulge themselves by buying goods that he liked both of trinkets or food. But when returning to the routine, people tend to be more calculating.

Not mean extravagant, but occasionally indulge in buying things that you like such as new clothes, though not on vacation can help reduce the stress of daily routines.

2. Enjoy the scenery around
People looking for new scenery during the holidays, but many people do not realize that when performing daily routines, many of the real scene can also be enjoyed. Try to observe the environment around and found something interesting.

3. Relax and breathe deeply
When your vacation is not afraid to draw a deep breath, relax and enjoy a massage at the spa or hotel. Calmness is actually also you can feel in everyday life by making the mind relaxed and breathed deeply.

4. Trying new foods
Trying a variety of new foods often included in the list of holidays. This way also you can apply in everyday life. When you get bored with the food-that's all, try to find new inspiration to cook your own food and try new recipes.

5. Walking
When a person is on vacation more often involved in physical activity like jogging on the beach, swimming, hiking or just sightseeing and shopping. This should also you can apply in everyday life, with a walk in the morning and evening, or park the car farther from the office so that you can walk.

6. Getting enough sleep
Vacations make people do not have the burden to get up early and in haste, which makes sleep long enough and more. But during weekdays, you can also have a lot of time to sleep by trying to bed early every day.

7. Being romantic
If you go with your wife or girlfriend, you may find a holiday atmosphere that gives more time for romance and intimacy. But when you return to your daily routine, people tend to be busy with their activities that sometimes have no time for romance. Find ways to make you and your romantic partner again.

8. Be spontaneous
Conducting a spontaneous unplanned also often done during the holidays. Try to apply this in your daily routine. Spontaneity has breathed new life into your routine by providing new ideas and fresh.

What to Do Before Blood Donation

Mas Yus Health. Donor blood is an activity that takes preparation, especially nutrients that can reduce the discomfort that arose afterwards. For that to know what needs to be done before blood donation.

Donor blood is a noble activity that could save a lot of people due to lack of blood. But not everyone can do it, because there are several requirements that must be met before making a blood donation.

There are different types of blood donors, including whole blood but can only be taken just platelets or blood plasma, depending on what the patient needs. Generally, separation of parts of blood was carried out by officers.

For that there are some steps recommended before making a blood donation,namely:

1. Drink plenty of water
According to the Ameican Red Cross water is important to make the body stay hydrated. The water can also increase the activity of the sympathetic nervous system that makes people more alert, increase blood pressure and gives more energy. Because blood pressure is down can be a major factor people fainted.

2. Eating foods rich in iron
Should a few days before the start of blood donors multiply the consumption of iron, so do not only at breakfast the day just so the body does not limp. The best sources of iron are animal products, because iron is more easily absorbed by the body, such as chicken, beef and fish.

3. Avoiding foods high in fat
If blood is drawn from ordinary people who eat foods high in fat will make it difficult to test and evaluation, thus making it difficult blood used for research or transfusion. For that avoid margarine, fatty meats, chocolate and fried foods.

4. Eating healthy foods that can improve the quality of the blood
Heart-healthy foods will improve blood quality. The recommended foods are fruits with high iron such as plums, beans, lentils, skinless poultry, whole wheat bread and milk without the fat.

Salty foods can damage blood vessels In Time 30 Minutes

Mas Yus Health. Eating foods with high levels of salt or high sodium can cause problems for the body. However, this effect turned out worse than expected. High salt levels can damage blood vessels within 30 minutes.

Researchers from Australia revealed that a diet full of salt will quickly stop the dilation of blood vessels, even though the person has normal blood pressure. Damage to blood vessels can occur in just 30 minutes from the time he ate.

Kacie M Dickinson and colleagues from the Commonwealth Scientific and Industrial Research Organitation in Adelaide involving 16 healthy subjects in this study. Participants were divided into two groups, of which the first group given tomato soup with low salt levels while the second group was given the same tomato soup with salt levels 10 times as much.

After that, the researchers measured the arteries (blood vessels) participants using ultrasound. Obtained arterial participants who ate more salt will damage that makes the blood flow is limited. This effect will begin to decrease within about two hours. These results have been published in the American Journal of Clinical Nutrition.

"The most important of these studies add to evidence that sodium is able to provide direct chronic effects on blood vessels," said Dr. Sahil Parikh, a cardiologist at University Hospitals Case Medical Center.

When the heart pumps blood through the arteries to produce nitric oxide gas that causes artery walls to relax and allow it to narrow or widen, according to circumstances.

Scientists believe that excess salt can inhibit the release of nitric oxide that makes the artery walls to harden in a short time. Therefore people potentially or have risk factors for hypertension and heart must go on a diet of salt or sodium.

Parikh advise people to follow the guidelines recommended in the consumption of salt per day. While the people who work hard and exercise levels may require a slightly higher salt in his diet pattern.

Recommended intake of salt given health experts every day based on age is
0-6 months 1 gram
7-12 months 1 gram
1-3 years 2 grams
4-6 years 3 grams
7-10 years 5 grams
11-14 years 6 grams
Adult 6 grams.

Diseases Due to Excessive Salt Consumption

Mas Yus Health. Salt is a seasoning that is always used in everyday cooking. But you should note the amount of salt consumed, because if excessive can lead to several diseases
.
Salt is a mineral composed of 40 percent and 60 percent sodium chloride. Minerals are important for all living beings, but should not be consumed excessively.

Excess salt in the body can cause serious health effects, including thirst, anemia, hunger false and some major diseases such namely:


1. High blood pressure (hypertension)
High salt intake is known to increase blood pressure.study found patients with high blood pressure will get significant benefits by reducing salt intake.

2. Cardiovascular Disease
High blood pressure can cause a person exposed to serious diseases such as heart-related cardiovascular and stroke paralysis. Known to reduce the intake of 1 gram of salt can reduce the risk of stroke by one-sixth.

3. Enlarged heart
Medical records found that high salt intake can make a person's risk of developing left ventricular hypertrophy (enlargement of muscle tissue that forms the main wall of the heart to pump).

4. Fluid retention
The amount of sodium in the body determines the level of fluid. If the consumption of salt is too much then the kidney will be difficult to remove and makes the body retain fluid which can trigger the swelling.

5. Digestive system disorders
Excess salt that enter the body can interact with H.pylori bacteria that causes peptic ulcers, as well as excessive salt can reduce the amount of pepsin (a digestive enzyme) in the body that will increase the acidity and diarrhea.


6. Increase the secretion of bile
When a person is eating lots of salty foods will increase the secretion of bile that causes the higher the blood density, thereby reducing the vitality. This also resulted in skin problems such as dry lips and face and sometimes cause pain and bleeding in the lips.

7. Osteoporosis
Excess salt can prevent the absorption of calcium in the body that make a person susceptible to osteoporosis.

Avocado, Sources of Healthy Fats

Mas Yus Health. Many people who want to reduce the weight away from the avocado fruit.Indeed avocado is one of the fruits of high fat content, about 16 percent. But the actual fat contained safe and even healthful. That's because 63 percent of the constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids.

According to experts, the most effective foods that contain lower fat MUFA (mono unsaturated fatty acids) such as avocados. In addition to helping lose weight, a diet rich in MUFA are also able to shed fat in the abdominal area. Efficacy of other avocado that is not less great is the lowered cholesterol levels, prevent blood clots and reduce the risk of heart disease and diabetes.

In 100 grams of avocado also contains about 300-400 IU of vitamin A and about 165 micrograms of carotene. Also contained thiamine, and niacin riboflavon, which belongs to vitamin B complex. Avocado vitamin C levels are also quite good, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion, fiber-rich foods certainly highly recommended. You can get it by eating avocados. Avocado is also high in fiber gram/100 about 1.6 g. It is useful to help the digestive system and remove the remains of a toxic digestion.

Avocado leaves for anti hypertensive

Mas Yus Health. Disease of high blood pressure becomes silent killer after causing malfunctioning of the heart, kidneys, cognitive, and stroke. Lecturer and researcher Department of Pharmacy Faculty of Mathematics and Natural Sciences, University of Indonesia, Azizahwati, diversifying antihypertensive drug dosage form of herbal capsules avocado leaves.

According to the Head of Sub-Directorate of Research and Industry Incubator Yasman UI, UI research grant from the Community Fund Programme taken from the operational costs of education (BOP) submitted by each student enrolled. Year 2010 is available grants for 199 research activities.

Categories of activities include initial research, graduate, seeded, and multidisciplinary. Large fund of Rp 40 million (preliminary research) to Rp 175 million (multidisciplinary research). "The principal investigator is required from the UI," said Yasman.

Yasman acknowledged, research is done largely to satisfy the curiosity of the professors or researchers, so the percentage of research results that can be applied to society and industry is still relatively small. However, the team Azizahwati prove they are fairly applied research to provide an alternative packaging and herbal medicinal products.

Antihiperlipidemia Azizahwati say, other than as antihypertensives, avocado leaf capsules has been demonstrated as antihiperlipidemia. Hyperlipidemia is a condition caused by fat content or cholesterol is too high in the blood.

For patients with hypertension, obesity is a hallmark of them. Pump power of heart and circulatory blood volume in obese patients with hypertension will be higher compared with patients who have normal weight.

For those who have hyperlipidemia, dietary fat a major cause. That coupled with a sedentary lifestyle to trigger hyperlipidemia.

Hyperlipidemia is one of the triggers of a heart attack, namely when cholesterol in the blood that precipitate as plaques in blood vessel walls to collapse and clog the blood vessels. Hypertension and hyperlipidemia highest cause of death today.

Azizahwati said the research would capsule avocado leaves are used as herbal medicinal products phytopharmaca par.

Phytopharmaca be prescribed as medicines made from synthetic chemicals. Process towards phytopharmaca must pass clinical trials in humans.

Azizahwati research is still at the preclinical stage, which is tested in mice (mice). Research results showed that ethanol extract of avocado leaves have antihiperlipidemia effect.

Mice were divided into three groups and given the extract of avocado leaves with each dose of 10 milligrams per kilogram of body weight (mg / kg), 20 mg / kg, and 40 mg / kg. Groups of mice were tested with avocado leaf extract dose of 40 mg / kg gave the best results.

Ethanol extract of avocado leaves are also known to function as an antihypertensive dose of 40 mg / kg. Ability to reduce arterial blood pressure an average of male and female mice at 58 mmHg and 54.5 mmHg.

To be suffering from hyperlipidemia, induced murine yolk or other animal fats into the body. The condition of mice obtained by hypertension induce salt.

Dryers are used for avocado leaves is Avicel PH 101 with a ratio of 1:0,75 and the addition of Aerosil 8.3 percent.

Use of Avicel PH 102 is mentioned as the best formula for having a mass density (bulk density) and flow rate are greatest. The result contains a compressibility index, water content, and destroyed the small time.

Maceration

Preparation of avocado leaf extract is done by maceration with 70 percent alcohol. Maceration is soaking to remove the active compound in powdered avocado leaves. A total of 300 grams of powder avocado leaves macerated with alcohol 70 percent, until it reaches a yield of 29 percent.

Capsules avocado leaves become standardized herbal medicines are yet to be developed into phytopharmaca. Azizahwati still require further research to human clinical trials.

For ordinary people, avocado leaves can not imagine giving the benefit of lowering blood pressure and high fat content. Hypertension and high cholesterol is a threat of disease that many people whack.

Research Azizahwati managed to open the eyes of all levels of society. The wealth of nature around us is quite significant in providing health benefits.

watch tv for too long can cause pain diabetes

Mas Yus Health. Research shows that those who spend long hours in front of the television at greater risk of death, diabetes and heart disease. In fact, with regular watch television for two hours a day can have a significant impact on health.

Every day, people in the United States spent an average of 5 hours to sit in front of the screen, while the Australians and some Europeans spend between 3.5 hours and 4 hours a day. This data is delivered by experts from the Harvard School of Public Health.

"The message is simple. Reduce time watching TV is an important way to reduce the habit of sitting continuously and reduce the risk of diabetes and heart disease," said Frank Hu, one of the researchers.

He added that the person sitting in front of the television is not only a lack of exercise, but also tend to eat unhealthy foods. "The combination of sedentary lifestyle, unhealthy diet, and obesity is creating 'perfect breeding area' for type 2 diabetes and cardiovascular disease,he said.

This is not the first study linking TV watching with disease duration. Many studies have found a strong association between television viewing and obesity, and a report in 2007 found that TV viewing time associated with high blood pressure and obesity of children.

Other studies in the same year found that children with overweight category who watch food commercials tend to double their food intake.

For the purposes of this latest study, Hu and his team reviewed eight studies that examined the relationship between television viewing and disease duration. The study, published in the Journal of the American Medical Association, involved more than 200,000 people within 7 to 10 years.

Hu and his colleagues found, for every two hours a day watching television, the risk of diabetes increased 20 percent, while the risk of heart disease rose 15 percent. Watch television two hours every day can also increase the risk of death by 13 percent.

Based on these findings, Hu and his team estimated that between 100,000 people, limiting television viewing time to 2 hours could prevent 176 new cases of diabetes, 38 cases of fatal cardiovascular disease, and 104 premature deaths every year.

Researchers cautioned, the results of this research does not necessarily prove that watching TV is the only factor that increases the risk of disease. "It is true that among those who watch much TV and those watching in less time differ mainly in terms of diet and physical activity level," Hu said.

He added that those who avidly watch TV tend to eat unhygienic food. Unhealthy diet and laziness is also a result of prolonged television watching. Thus, the study describes how a large adverse impact of the habit of sitting for hours.

Tips For Men Always Males

Mas Yus Health. One of the diseases most feared by men is erectile dysfunction, because it can lower self-confidence and can not satisfy your partner. There are several ways he could do to keep an erection with a strong and manly.

Erectile dysfunction is a condition in which a man suffered a failure in starting or maintaining an erection until the time limit required by both partners in achieving sexual satisfaction.

Experts give advice on preventing erectile dysfunction,namely:

1. Watch what you eat
Eating foods that are bad for the heart will affect the ability of his erection, because it can inhibit blood flow required by the penis to erection. For that avoid fatty foods, fried foods and processed, but multiply the fruits, vegetables, healthy fats, nuts, fish and olive oil.

2. Maintain healthy weight
Being overweight can affect the health, including type 2 diabetes can damage nerves throughout the body. If the subject is the nerve that affects the penis erectile dysfunction can occur.

3. Avoid blood pressure and high cholesterol levels
Cholesterol and high blood pressure can damage blood vessels, including vessels that carry blood to the penis, causing erectile dysfunction. For that Control the blood pressure and cholesterol regularly.

4. No excessive alcohol consumption
Heavy drinkers can cause liver damage, nerve and other conditions that can lead to erectile dysfunction.

5. Exercise regularly
Exercise such as walking, swimming and aerobics are known to increase a person's health status. But be careful with the sport that puts excess pressure on the perineum (the area between the scrotum and the anus), because if not using the correct protective equipment can lead to erectile dysfunction.

6. Do not just rely on Kegel exercises
Kegel exercises usually involve muscles in the pelvis that can help men and women who experience urinary incontinence (difficulty holding pee), but there is no strong evidence that exercise could prevent erectile dysfunction.

The technique is easy to do Kegel exercises contract the muscles like the way he is holding urine for initially for 5 seconds, then relax. Keep repeating the exercise at least five times in succession with increasing length of time to hold urine for 15-20 seconds.

This exercise is relatively easy because it can be done anytime and only takes a few minutes. Exercises can be done in the office chair, sitting, walking, standing, or lying down.


7. Supervise testosterone levels
Generally, testosterone levels begin to decline after age 40 years and can affect levels of sexual arousal. It is important to pay attention to levels of testosterone.

8. Avoid drugs anabolic steroids
The drug is commonly abused by athletes and bodybuilders, but the drug is known to shrink the testicles and glands interferes with the ability to make testosterone.

9. Stop smoking
Smoking can harm the blood vessels and restrict flow to the penis, while the nicotine contained in it can make blood vessels constrict and lead to erectile dysfunction.

10. Stay away from risky sex
Some cases of erectile dysfunction caused by injury to the penis during sexual intercourse. For that to avoid risky sexual positions and make sure the vagina is well lubricated. If the penis has been felt ill should be stopped.

11. Reduce stress
Psychological stress increases the levels of the hormone adrenaline that makes blood vessels constrict and can lead to erectile dysfunction. Thereby reducing the emotional tension and make better sense to give it a bigger sex drive.

Teenage girls Can less Sleep Due to Depressed Want Skinny

Mas Yus Health. One may be lack of sleep because a lot of pressure to be thin, especially young girls who get a lot of pressure from his friends to be able to lose weight or stay thin.

"There are a large number of studies about pressure on girls to lose weight, but the pressure associated with sleep hygiene is less explored and the consequences are largely unknown," said Katherine Marczyk, the study's lead investigator from the University of North Texas in Denton, Texas,

Marczyk said many pressures felt by teens for girls to lose weight and be thin, such as pressure from peers, family, boyfriend and the media.

To investigate this, researchers asked 789 female students (average age 12 years) high school in Texas to illustrate how much the perceived pressure to lose weight and become thin.

The researchers then assess the quality of their sleep to measure how the external pressure to be thin affects a lot of sleep obtained.

As a result, the pressure to be thin from the boyfriend and the media can significantly reduce the time young girls sleep around 4.5 percent.

"The discrepancy in the duration of sleep jumped to 6 percent in white girls (about 60 percent of study participants) who are facing pressure to be thin from their friends," said the researcher.

Researchers warn that lack of sleep can make young girls at risk of other health problems, including increased anxiety and depression.

Excess Vitamin Also Danger

Mas Yus Health. In addition to risk of malnutrition due to eating food that's it, modern man can also excess nutrients, primarily from supplementation. Excessive nutrients of course just as unhealthy by malnutrition.

A recent study presented in the Journal of the American Dietetic Association, confirms that the excess nutrients will be bad for health.

Studies with a survey of more than 1,500 adults in Canada was done by observing the consumption of natural food supplements and intake of the participants. How often do they consume supplements, daily food anything that often consumed, as well as brand and dose of supplements they consume.

The consumer of the eat iron supplements and folic acid are higher than those of unusual supplements. On the other hand, more than 47 percent of their consumption, especially niacin, vitamin A, and B6, with much higher doses than recommended U.S. Institute of Medicine. Although there has never been a special survey, probably many of us are experiencing a variety of nutrient excess is due to taking supplements without a doctor's supervision.

Vitamin A
Vitamin A (retinol) is important for changes in light, maintain healthy skin, bones, and teeth, help maintain the mucous membranes of the respiratory system and digestive organs, as well as ward off invasive infections that are often called anti-infective vitamin. Vitamin A also has antioxidant that neutralizes free radicals thus preventing tissue and cells from damage.

Vitamin A much we get from animal foods, whereas from vegetable products we can obtain beta-carotene which will be converted into vitamin A in the body.

The need for vitamin A recommended is 800 micrograms per day (mg / day) for women and 1,000 mg / day for men. Excess vitamin A can cause nausea, blurred vision, abnormal growth, hair loss, liver and spleen swelling, congenital defects in infants, and fragile bones to break easily.

Vitamin B3
Niacin (vitamin B3) is required to change protein, fats, and carbohydrates into energy, helps the digestive system functions, and supports healthy skin and nerves. The biggest dose of niacin is often more than 1,000 milligrams per day (mg / day) can lower bad LDL cholesterol and triglycerides, while raising good cholesterol HDL. However, consumption of high doses of niacin should be with a doctor's supervision.

Women normally get 15 mg of niacin per day, while men 15-19 mg / day. Tryptophan is an amino acid that acts such as niacin, and 60 mg of tryptophan is equivalent to 1 mg niacin. Consuming excess niacin can lead to heart problems, rashes, itching, numbness, skin feels hot but not fever, abdominal pain, liver damage, muscle disorders, bloating, dry skin, headache, shortness of breath, and others.

Vitamin B6
Vitamin B6 (pyridoxine) is useful to help brain function, convert protein into energy. The synergy between vitamin B6, B12 and folic acid can reduce homocysteine ​​levels (amino acids) in the blood. High homocysteine ​​can increase the risk of heart attack.

Needs vitamin B6 to women about 1.6 mg / day, while for men 2 mg / day. Consumption of high doses of vitamin B6, for example, more than 250 mg / day, can cause nerve damage, such as leg numbness, making it difficult to walk. In pregnant women, this excess can impair fetal growth.

Are naturally more secure
Over the past can still be obtained from natural sources or food everyday, why get vitamins or other nutrients through supplementation. Actually taking supplements should not be arbitrary, but must first consult with a physician or a nutritionist because it can harm our health if excessive.

Excess vitamin A from animal sources or supplements, for example, can be toxic and dangerous, especially during pregnancy. Excess beta-carotene (vitamin A) will not actually toxic, but only makes the skin such as yellowish (orange). This situation can be alleviated by reducing the consumption of R beta-carotene.

Foods rich in vitamin A: liver, egg yolk, carrots, sweet potatoes, mangoes, melons, peppers, bell peppers, spinach, and lettuce.

Foods that contain niacin (vitamin B3): red meat, fish, liver, shrimp, milk and other dairy products, eggs, spinach, broccoli, asparagus, celery, mushrooms, carrots, sweet potatoes, beans, peas, peanuts, and soybeans .


Foods that contain vitamin B6 (pyridoxine): chicken, beef, tuna, snapper, spinach, potato with the skin, sweet potatoes, garlic, green beans, broccoli, cauliflower, asparagus, peanuts, cashews, soybeans, red beans , bananas, avocados, watermelon, melon, and pineapple.

Want to Slim? Eat Every 4 Hours

Mas Yus Health. Reducing the frequency of eating is not an effective way to lose weight. In fact, if you want to keep your ideal body weight are advised to eat every four hours.

Keep in mind, "tank" storage of food in the stomach only able to accommodate food for about four hours at a time when eating. Therefore, to keep this tank is not empty, you should eat something every four hours. This means that snacking should become a habit out of time to eat.

Meal frequency settings so it will help control appetite. If you let your stomach empty for too long, the body will issue the appropriate signal so that you are so eager to eat sweet or fatty foods at mealtimes.

Settings become more frequent meals will also help keep energy levels high. In addition it is also healthy snacking for the stomach so that stomach acid will not be quickly increased. Noteworthy is the type and the portion of snacks you eat.

As an option, you can eat low-calorie snacks such as cookies that keep filling low-calorie, fruit, gelatin, yogurt, or pudding.

Obesity, Children Prone to Disease

Mas Yus Health. Children who are overweight or have a large excess body weight (obesity) threatened a variety of chronic diseases, such as diabetes mellitus, cardiovascular disease, stopping breathing during sleep, osteoarthritis, to the disruption of puberty in girls.

Currently, an estimated 300 million people worldwide who suffer from obesity. This amount is equivalent to the starving population. In the United States, according to 2003 data, children who are obese has reached 15 percent of the population. Meanwhile, in the country, according to Riskesdas 2010 there were 14 percent of children aged 0-5 years who are overweight.

"Both obesity and overweight is not a problem of aesthetics or appearance. However, this is a disease. Although no national data, but obesity has become a pandemic in Indonesia," said Dr. Aman Bhakti Pulingan, SpA, endocrinologists children from the Faculty of Medicine, University of Indonesia.

He explains, obesity is now categorized as a disease by experts from around the world. "Obesity is also a problem of economics as it relates to the state health costs," he said in a press conference Observe Excess Sugar Intake on Milk Children.

Parents of children with obesity are advised to begin taking steps to lose weight children to be children avoid the risk of disease.

"Return the child on a healthy lifestyle. Calorie intake should be no more than 1,600 per day, multiply the physical activity, and examine the components of food," he added.

Research shows that 1 in 6 overweight adolescents suffer from pre-diabetes, a condition when impaired glucose tolerance. "If the interference with the right diet for 20 months, then the child can avoid diabetes. Remember! Once diabetes, diabetic children will be lifelong," he said.

He also recommends that parents of children who are overweight or suffer from diabetes should check blood sugar. "Children aged 10 years are advised to conduct check-ups. But if you have risk factors, should not delay the inspection until two teenagers," he said.

Smoke exposure, Son So Nicotine Addiction

Mas Yus Health. This is a warning for smokers. Immediately turn off cigarettes around you if there are children and adolescents. Because the children who become passive smokers too long will participate nicotine addiction.

Research conducted by experts from Concordia University of Montreal and Canada found that adolescents who are often exposed to smoke from parents, siblings, friends or people around him will gradually begin to smoke as well.

"Children who see others smoking habit will imitate it because it did not regard smoking as a danger. The result of our observations show despite never smoking, children who are exposed to cigarette habit that will see the fair so that they will start smoking in their teens," said Simon Racicot, from the Department of Psychology, University of Concordia.

The results, published in the journal Nicotine & Tobacco Research is increasing the length of proof of negative effects in the environment smokers.

Senior researcher Jennifer J. McGrath said about 60 percent of children in North America is a passive smoker. "More and more smokers in the vicinity of the child, the higher the exposure they received nicotine. Whereas children who become passive smokers absorb nicotine in doses higher than the active smokers," he said.

Initial research results indicate exposure to cigarette smoking will affect the brain causing a passive reaction to addiction, even before the child starts to become smokers.

In this study, 327 adolescents aged 11-13 years were interviewed about smoking habits, number of smokers at home and their environments, and situations when they smoked.

"Pre-teens are surrounded by smokers are also candidates for smokers," researchers concluded.

Therefore, the researchers suggest the need for special precautions for children who become passive smokers. Awareness of the dangers of smoking are supposed to arrive at the children and parents.

"Adults or parents should not smoke around children, whether at home or vehicle to prevent child exposure to secondhand smoke," said Racicot.

Healthy Food for Your Sex

Mas Yus Health. Strength libido food as an energy source has been known for centuries. The flamboyant, Casanova who first knew oysters could make a lover-lover awakened sexual desire.

In Greek and Roman culture and often partied fruits and exotic dishes before sexual pleasure. In fact it is often said that tasty food is a quick way to win over your lover. Do not we always dreamed of a romantic dinner when going out first? Food and nutrients contained in it does play an important role in love and sexual relationships. The quality of our diet is closely related with the quality of our sexual relationship. A healthy and nutritious food will raise libido, revive sexual relationships and improve overall health, especially if the food is presented in a sensuous.

healthy Food to make love

Fruits and vegetables was very important role in sex life is beautiful. Complex carbohydrates such as wheat and oats as well as simple protein without the fat contained in nuts is a meal that is also important in the life of sex. Healthy food, especially vegetables and fresh fruits that are nutritionally beneficial to peak condition and body energy. All this is very important to make love.

Although some foods seem irresistible and tempting, do not let one meal. Most of them can even make sexual stamina and function weakens. Fried, cream sauce is a food that makes it difficult to achieve a sexy body said.

Moreover, excessive sugar, salt, saturated fats and refined processed foods (canned foods) are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. If you reduce these foods, the sexual vitality will be preserved. Do not forget that it is a good idea to limit consumption of alcohol and coffee, and to skip tobacco altogether in your life. The good news is that some of the beneficial enjoyment. Quality chocolate that contains phenylalanine, an amino acid that enhances the body's endorphins, our natural antidepressants can be enjoyed with a few pieces. Chocolate can raise libido in your partner.

Fruits and vegetables of choice

Fruits and vegetables are essential. Apples, apricots, bananas, cherries, coconut, dates, grapes, mangoes, papayas, peaches, pears, plums, pomegranates, raspberries and strawberries are fruits including fruit plants in erotic literature throughout the world.

Feasting on delicious vegetable is also an excellent choice. Asparagus, carrots, celery, corn, cucumbers, carrots, eggplant and some vegetable-shaped phallus (penis) others have long been valued for their aphrodisiac effects. Avocado is a fruit that no doubt is a good libido enhancer. No wonder fruit that shape human uterus was similar splittings by the Spaniards formerly distributed worldwide reputation as a powerful stimulant.

Tomato juice is a potential source of antioxidant power. Lycopene, the substance contained in it once highly sought after as a libido enhancer. Another well-known vegetables include: beans, garlic, parsley, paprika, soy, spinach, radish and watercress. Serve these foods often for optimal sexual health.

Seafood and meat

Shellfish, including mussels, oysters, shrimp, lobster, cold water fish such as cod is the fuel of the body, brain and useful for sex drive. Oysters, for example, are rich in zinc and iodine. Zinc, an important sexual nutritious food, is essential for the production of testosterone in men and women.

Meats such as chicken and turkey is a healthy intake of good. However, excessive amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts are also an excellent source of protein.

Vitamin as a supplement

Vitamins include A, group B, C and E are the vitamins that are necessary for sexual function. Vitamin E, for example, supplying inventory sex organs with sufficient oxygen. B vitamins, including niacin and B-5, can help men and women to reach orgasm and improve sexual stamina. Selenium, manganese and of course, zinc is also important in regulating hormones and sex drive.

Erotic element

Although so many healthy dishes, fruits and vegetables do not forget the erotic element in preparing and his present.The food served with love and in the right atmosphere to trigger arousal. Remember enjoy your meal with the perfect partner, provide a supportive atmosphere, if necessary attach romantic songs or memories you both. Undoubtedly this will give you and your partner sexual desire is lit, let alone been to prepare the body and mind with healthy foods that are sexually.

The Yoga Therapy Wanted

Mas Yus Health. Public awareness to implement healthy lifestyle continues to increase. Although medical therapy is still the main choice in curing diseases, but that does not mean the therapy had left their natural character. Alternative healing methods like Yoga for example, are more and more public interest in the big city.

"Passion or interest of the people doing yoga increases. It is related also to lifestyle. Awareness of the increase in non-conventional health care. Because conventional medical doctors generally only treat the physical," said Yudhi Widdyantoro,yoga instructor from Tirtayu Clinic

Especially in the developed countries, interest in people to yoga continues to increase thanks to the publicity and discussion in the media. In addition, other factors are no less important role is that more public figures who participate yoga.

According to Yudhi, in every yoga movement there was indeed a useful therapeutic effects to help the healing. There are several important points every time someone doing yoga. Among them will get peace of mind and thoughts. That, said Yudhi, such as the workings of the brain and mind, more complementary with conventional non-medical activities.

Increasingly high interest of the community to yoga, according to Yudhi, at least it can be seen clearly from the number of participants that fosterage yoga classes every year. From observations done since 1991, the number of participants in the class can still be counted on the fingers. And if anything, mostly from the expatriate community.

But the increased interest in yoga actually began to look at the economic crisis that hit Indonesia in 1997-1998. "It's not just the economic impact, but also have an impact on one's psyche. And then, start an alternative health,where yoga is there, start looking for people," he concluded.

Difficult Sleep Early Mental Disorder

Mas Yus Health. Did you ever have trouble sleeping? I once and it was very uncomfortable. In the morning we can not move up to and feel this is the wrong agency.

Although only a day I feel unable to sleep, but the feeling is very excruciating. No wonder I really understand the suffering of the patients who complain of difficulty sleeping even close for weeks.

Initial mental disorder

It's hard to sleep even though it sounded trivial, but in my daily practice is often a sign of an underlying psychiatric disorder condition.

Almost rarely I find it difficult to sleep standing alone as a disorder without psychiatric disorders. Usually people who complain of trouble sleeping most of the experience mental disorders include anxiety disorders, depression, dementia and psychotic disorders (mostly schizophrenia).

In patients who experience anxiety disorders, patients usually complain of difficulty to initiate sleep. It was very difficult to close my eyes at the thought that kept thither. If sleep is usually people experiencing sleep-wake between sleep and difficulty in starting to fall back asleep.

Anxiety disorder includes panic disorder, anxiety disorders overall, phobic anxiety disorder, obsessive compulsive disorder and post-traumatic stress disorder.

In patients who experience depressive disorder includes adjustment disorder may have difficulty in maintaining sleep. People will be more rapid depression usually wake in the morning. There is also a feeling sleepy almost all day and no passion, but if it can not be put to sleep.

Patients with dementia or the elderly who already have dementia, often also experience difficulty sleeping. This is related to the function of melatonin receptors that have reduced the number and sensitivity so that many parents who have trouble sleeping.

Difficult Sleep On Physical Condition

In addition to sleep state due to mental illness, some diseases are also often associated with sleep difficulties particularly in patients who have lung disorders. No wonder people suffering from lung disorders such as Chronic Obstructive Pulmonary Disease (COPD) are breathing too hard often experience this disorder. Patients with asthma disorders are also often experienced this.

In addition, patients with urinary disorders in patients who usually Prostate disorders are also often difficult to sleep because of disturbed feeling the urge to urinate. There is also a diabetic patient who often experience this. For that physical medical conditions such as these also need to get attention.

To cope with sleep disorders, one first needs to analyze whether sleep is good health. Matters relating to sleep hygiene include:

1. Sleep at relatively the same every night

2. No heavy exercise before bedtime

3. Not consuming food or beverages containing caffeine (coffee, tea, chocolate) before setting off bedtime.

4. Using a clean clothes

5. Cleanliness of the bed is maintained.

6. Do not bring items such as BB, mobile phone or laptop / IPAD to bed so as not to disturb the concentration to sleep.

If things have been done but still have trouble sleeping then it is better to start treatment with the lightest first thing that is by using Melatonin supplementation. If you still have trouble sleeping are also new drugs based on the guidance and supervision of a doctor.

the family miserable because his wife suffered insomnia

Mas Yus Health.The duration of sleep of a woman turned out to participate affect the smooth running of family communication. A wife that lack of sleep can lead to tension in the marriage. However, if the husband who sleep less the effect is not too pronounced.

A study was conducted to determine the effects of sleep deprivation in 35 couples. For 10 nights researchers put the monitor in the house the couple to find their rest and activity cycles.

Wives who have trouble sleeping are likely to have negative interactions with the husband and his family the next day. In other words, the wife so easily, so easily ignited furious quarrel with her ​​husband. The results were presented at the Associated Professional Sleep Societies meeting.

"Sleep disturbance experienced by the wife will lead to more interactions with the husband is negative. Conversely, if the husband is having trouble sleeping, there was no significant difference the next day," said Wendy Troxel, psychiatry from the University of Pittsburgh School of Medicine, who did the research.

He explains, women who sleep less tend to become stressed, irritable and express their feelings verbally. "Men on the contrary, suppress their feelings or do not really care," he said.

The impact of sleep deprivation, according to Troxel will become a vicious circle. "Sleep disturbance will cause the mood is not stable, so the relationship with your partner can tenuous. This causes the burden of thinking that more and more difficult to sleep," he said.

He suggested that sleep disturbances may be overcome in clinical and counseling marriage if the relationship between husband and wife became estranged.

In previous studies, Troxel find the marriage unhappy wives rarely awakened from sleep at night. "If we are sleep deprived, we would not be able to do something well, including in relation to our communication with a partner," he said.

why women pretend orgasm?

Mas Yus Health. Research shows that nearly 60 percent of women claimed to have pretended to reach orgasm during intercourse or while performing oral sex.

Keeping feelings of the couple was not the only reason. Many women who do so for fear of intimacy with their partner or feeling anxious about themselves.

Not a few are also women who pretend to be reaching a climax with the reason they are uncomfortable with the sexual organ function or because they want to immediately end the ongoing sexual relationship.

Although the numbers are small, but there are also fake an orgasm because they want to enhance their sexual experience.

"For this last group they want to increase the stimulation to yourself so that they actually achieve a higher satisfaction," said Erin Cooper of Temple University who conducts research on this subject.

In his research, Cooper conducted a survey on 366 women aged 18-32 years who had faked her orgasms. The women were questioned about sexual habits, why fake an orgasm as well as their feelings on relationships.

For women who are afraid to feel intimate and close, faked orgasms means keeping a distance with a partner. Meanwhile, for those who are embarrassed by their sexual performance, Cooper argued fake orgasm is a way to save their egos.

"Women who are difficult to close with others in the level of emotional closeness also often difficult to close on the sexual level. They need intervention," he said.

Meanwhile, women who want to quickly finish his sexual relationship allegedly also had some trouble to let others close in personal.

"They feel they do not connect with their partner or sexual experience, so do not get satisfaction from sex," he explained.

The reasons are certainly going to affect the relationship outside the bedroom. Improving communication and seeks to increase the sense of trust and intimacy by Cooper will help to behave as it is in the bedroom.

Osteoporosis Threatening Asia

Mas Yus Health. Osteoporosis in the future will be one serious illness among people from Asia. In 2050 an estimated 50 percent of cases of osteoporosis in the world will occur in Asia and become the economic and social burden is quite high for society and government.

Prediction is "horrible" it was revealed by the audit results the International Osteoporosis Foundation (IOF) titled "The Asian Audit Epidemiology, Costs and Burden of Osteoporosis in Asia 2009". Launch of audit data about osteoporosis Asia for the first time conducted in osteoporosis care community of the world conference in Beijing,
From the data collected from 14 countries in Asia shows that incidence of hip fracture increased by 2-3 fold in 30 years. The increase was primarily due to vitamin D and calcium intake is still low consumption per person in each country.

Amrish Mithal, IOF Asian Audit Coordinator, said that although the threat of osteoporosis are generally higher in Asia, the disease was not recognized and treated as a disease resulting in social economic burden that continues to increase. With the increase in a large elderly population in Asia, as much as 50 percent of cases resulting in disability fracture until death will occur in Asia by 2050.

Mark Wilson, Regional Managing Director Asia-Middle East Fonterra, explaining, what is reported by the IOF almost in line with the assessment Anlene bone health. Tests for bone health Anlene intensively conducted in every country in Asia found that roughly 40 percent of the examined risk of suffering from osteoporosis.

"The inspection also found that vitamin C intake to be a problem. Similarly, intake of calcium. Population in Asia only meet 50 percent of bone minerals required each day. Based on WHO recommendations, calcium intake of 1000-1300 mg / day, but the average in Asia only 450 mg / day, "Mark said.

Judy Stenmark of the IOF said the data was expected to concern by the government, health practitioners, and the general public. "It must have immediate action to prevent the increasing incidence of fractures. There are millions of people who will suffer serious if left untreated. Burden is particularly heavy enough for people in rural areas because patients are often treated conservatively, only treated at home, without benefit from the surgery and recovery, "said Judy.

The evidence of osteoporosis increase was seen in Hong Kong. In the last four decades, patients with hip fractures increased by 300 percent. In Singapore increased by 500 percent.

In Japan the number of patients with bone fractures among the population aged 75 years has increased dramatically in 12 years. In China, 70 million people aged 50 and over suffer from osteoporosis-means there are 687,000 patients every year.

Indonesia with 237 million people will have 71 million people aged over 60 years in 2050. From the test using dual energy engine X-ray absorptiometry (DXA), an estimated 28.8 percent of men and 32.3 percent of the women had osteoporosis. From the Indonesian Osteoporosis Association report, 41.8 percent of men and 90 percent of women have symptoms of osteoporosis, while 28.8 percent of men and 32.3 percent of women had osteoporosis.

Cyrus Cooper, Chair of the International Osteoporosis Foundation of Scientific Advisors, said the government should help people be able to meet the requirement of vitamin C and calcium, particularly among people can not afford and which are in rural areas.

"Indeed in some countries already have a positive signal. Osteoporosis has been recognized as a health issue that needs to be addressed seriously by setting up prevention and treatment programs. Governments that have not been aware of the threat of osteoporosis for people in the country must be convinced by the prevalence of patient data and socio-economic burden arising, "said Cyrus.

The key prevention
In Asia and around the world an estimated 20 percent of the population die from osteoporosis-related hip fracture. As many as 40 percent can not walk alone, and the rest need help from others during a year later.

The disease is actually very easy to prevent. Prevention program to maintain bone health since a young age should be the focus for mass against osteoporosis.

The best time period to ensure bone health is as a youth. By running the exercise and good nutrition, adequate calcium, plus a morning sun exposure for adequate vitamin D production in the body, it can strengthen bones.

Joanne Todd, Fonterra Health Platform Manager, explained that the treatment of osteoporosis disease in Asia have focused on prevention. "Awareness of the threat of osteoporosis should be more incentive to be done by involving the community. Education also must be done so that people know how to prevent osteoporosis, which can be economic and social burden that high, "says Joanne.

Conditions of osteoporosis in the world today, one of three women and one in five men aged 50 years and over will suffer a fracture due to osteoporosis. Hormonal changes cause women more at risk than men.

Loss of bone tissue generally begins after the age of 40 years. Speed ​​rapidly replacing bone tissue than lose it. In women the level of bone tissue loss increases after menopause, when estrogen production stops. Bone health since his youth greatly influenced lifestyle factors such as nutrition and sports. Calcium and vitamin D intake should be sufficient.

For patients should boost the balance, such as program activities that are individually tailored, so as to prevent falling. The special exercise program under professional supervision to help release pain after fracture