Avocado, Sources of Healthy Fats

Mas Yus Health. Many people who want to reduce the weight away from the avocado fruit.Indeed avocado is one of the fruits of high fat content, about 16 percent. But the actual fat contained safe and even healthful. That's because 63 percent of the constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids.

According to experts, the most effective foods that contain lower fat MUFA (mono unsaturated fatty acids) such as avocados. In addition to helping lose weight, a diet rich in MUFA are also able to shed fat in the abdominal area. Efficacy of other avocado that is not less great is the lowered cholesterol levels, prevent blood clots and reduce the risk of heart disease and diabetes.

In 100 grams of avocado also contains about 300-400 IU of vitamin A and about 165 micrograms of carotene. Also contained thiamine, and niacin riboflavon, which belongs to vitamin B complex. Avocado vitamin C levels are also quite good, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion, fiber-rich foods certainly highly recommended. You can get it by eating avocados. Avocado is also high in fiber gram/100 about 1.6 g. It is useful to help the digestive system and remove the remains of a toxic digestion.