Mas Yus Health. Men often tease each other about their own sexual activities that do this. But if you're honest, they are actually very helpful with the ability to "self" is. Meanwhile, among women, masturbation may be spelled out very rarely the subject of conversation. In addition to not yet can be regarded as a common activity, masturbation is still taboo discussed as well as among women. In fact, masturbation is equally beneficial for women.
Not surprisingly, the sex therapist did not cease to conduct research regarding this activity. They recommend masturbation to women who have difficulty achieving orgasm because it helps them identify the body and what is fun for them. Masturbation in women may provide benefits, whether for health, as well as women's relationship with her partner. What are the benefits?
1. Women can achieve orgasm with masturbation.
According to Dr. Ferryal Loetan, ASC & T, SpRM, Kes-MMR (F), consultant and specialist medical rehabilitation sexology from Harapan Bunda Hospital, Jakarta, as quoted by tabloid Nakita, a normal course if a woman can achieve orgasm with masturbation. Similarly, men who can get orgasm by masturbation. However, in women can be distinguished, there is an orgasm that occurs due to clitoral stimulation, there is also a result of stimulation of the G-spot.
However, if you want to get an orgasm when having sex, it's better to try a position that is more focused stimulation of the clitoris or called CAT (coital alignment technique) like the doggy style position. When having sex, women can achieve orgasm from stimulation to the clitoris and also to the G-spot. Because of stimulation to the clitoral orgasm clitoral orgasm his name, while the G-spot is called vaginal orgasm. If you can both do together will be more fun again for women because of her orgasms become double (many times). For this, many techniques that can be done, which in essence can be about both places simultaneously. You do this by practicing the skills together.
2. Orgasm more quickly obtained during masturbation.
According to Dr. Ferryal, orgasm during masturbation can be obtained more quickly than that obtained when having sex with a partner. Because basically it takes women longer than men to be able to reach a state of "hot." It should be understood, with masturbation, stimulation is usually fixed directly to the genital area and certain places making it easier for the orgasm.
3. Masturbation in women can be done in various ways.
According to research, most women never masturbate at least once in their life. Frequency and age as he did so varied, there are no standards to normal about it. Many women feel guilty when to masturbate, especially when they are actually already in pairs. But according to sex therapists, women need not feel guilty. Because the couple could have'm tired, was out of town, just being baseball "available". So, if we indeed are "wanted", masturbation can be a way out.
Masturbation can also be done by any method. "How anything can be considered normal," says Paul Joannides, PsyD, a psychoanalyst in Waldport, Ore..
From the survey is known, fingers and vibrator are two methods commonly used in female masturbation. More than half of the 2056 women, aged 18-60 years old, using a vibrator, either during masturbation, and intercourse. Similarly, according to Debby Herbenick, PhD, MPH, Associate Director of the Center for Sexual Health Promotion at Indiana University, Bloomington, who led the survey. Some 30 percent of women surveyed stated never used a vibrator.
Some experts actually worried about the side effects of using a vibrator, such as pain or numbness in the genitals. As for Frank Sommers, MD, a psychiatrist in Toronto, says that using a vibrator during masturbation too often will reduce the ability of women to reach orgasm with a partner. He said excessive use of vibrators can be used in an autonomic nervous system stimulation that can not be done by humans.
4. Masturbation can improve your mood, no-obligation sex pairs.
"Masturbation can improve your mood down," said Kathleen Segraves, PhD, sex therapist and visiting professor of psychiatry at Case Western Reserve University. "With solo sex, attention will not be distracted, and you can focus on your own experience without the need to ensure the couple also enjoy it or not," he added. This does not necessary mean you do not care about the couple. However, that once in a while you may really think for myself, so said the experts.
5. Masturbation can improve your sex life with your partner.
Women who masturbate regularly to learn what is pleasing to them. It is said Segraves. "It can help sexual confidence, and help guide the pair if you have a partner," he said. For example, you could tell your partner, "Put your hand here," without shame, says Segraves.
While Herbenick adds, women who use vibrators during masturbation tend to have better sexual function with the couple. He found that women using vibrators to get better sexual function in terms of vaginal lubrication, desire, arousal, and ease of orgasm, and they tend to not experience pain or discomfort during intercourse obtained.
6. Masturbation helps you relax.
When faced with a bad day, women are often affected, and thought, "How so, should fix it?" According to the researchers, compared to men, women are more likely to remember the debate or bad relationships with others. This is what causes stress. If you can start pleasing yourself, you can relieve stress caused by such thoughts. It is not always able to overcome, but at least it can help. Similarly, according to Segraves.
7. Masturbation can reduce the pain during menstruation.
Reported masturbating habits can help reduce menstrual cramps, and improve the symptoms of other STDs, such as feeling irritable or easily offended. Masturbation is continued until orgasm can even help reduce migraines. Although orgasm is sometimes found to trigger migraines, such activity also can reduce them. So according to some research. The scientists speculate that some factor associated with orgasm (alone or with spouse) to hide the pain, or migraine process.
