Mas Yus Health. "Yoga is the main foundation of goodness, prosperity, enjoyment, and safety. Disease is a health destroyer, destroyer of the good life, and even, destroyer of life itself." Quotations had been expressed Charaka, Father of Medicine India, who was born around 300 BC, a medical scientist of the oldest in India. "A quote is right and not timeless," says Nilesh R. Tiwari, who teaches Ashtanga Yoga at Yoga Shala Jakarta, the number Senayan City, South Jakarta, at the end of last May.
Search path to good health is an ancient quest, even old as civilization itself. "Because of illness and any kind of pain is one source of suffering for humans," said Nilesh.
According to him, reflect the vitality of healthy-energy, power, attention, clarity, and an abundance of self-control. Someone who is really healthy to have internal organs that work automatically without a hitch. Even if there is interference, which may come from external factors, will not disrupt the smooth functioning of internal organs. There will also interfere with sleep or appetite, is also a way of thinking.
Health is a requirement for a happy life. Peace and tranquility are the main ingredients. Nilesh analyze, many people in the age now living in such a frenzied crowd. Neighborhood has experienced such a decline in function and polluted, so that a correct understanding of health is not considered important and often overlooked.
In fact, life itself is full of tension and stress for many people. Humans are always busy with many things endlessly. Nilesh believe, the complexity of modern life have been disturbing body and soul in many ways. As a result, people no longer have enough time to do activities that can help themselves to preserve and maintain itself in order to always be in a state of physical and mental fitness. Unfortunately, Nilesh said, people always expect the body to regulate itself and follow what is desired.
Mental state that does not fit or are not disciplined, highly vulnerable to anger, lust, and greed. An undisciplined mind is known as a major cause of various diseases such as asthma, colic, migraines, spinal pain, high blood pressure, and disturbances in metabolism. Tail, could result in high acidity in the digestive function, diabetes, and so forth. If allowed, Nilesh stressed, tension and stress can lead to heart attacks.
The fact that similar to the rules about eating, work, exercise, and rest, in general, people often overlook the importance of discipline is preventive in nature. More and more people are turning and rely on drugs to treat disease or health disorder, which sometimes even very mild. Meanwhile, several types of certain drugs known to have worse effects on body systems and their side effects can damage the body, if used for a long time.
Body strength alone is not sufficient to establish a healthy mind. Real power, it comes from a combination of strong mind and body healthy. Then comes the question, is there a way known to encourage the formation of a strong soul and body healthy? This is the age-old question that was brought mankind since thousands of years ago. And the answer to this question came from a very ancient tradition: YOGA.
Yoga asanas or postures of yoga are the patterns that consider the balance of the development of body and soul. The system of Indian philosophy emphasizes a very rooted in the culture and traditions of India. Yoga is believed to be something scientific, practical and simple. "Ancient thinkers had always been designing a lot of yoga postures through experiments and arrive at solutions that can be used to establish the physical and mental health in general," said Nilesh. Consequently, the usefulness of yoga is now increasingly recognized, and the world began to show great interest in the theory and practice of yoga.
Nilesh added that yoga not declare anything that nature can prevent natural or natural. Even so, yoga is claimed that the person practicing yoga asanas to recognize and avoid anything harmful to the health of body and soul, without relying on drugs or other artificial materials. Yoga, says Nilesh, helping to discipline the body and mind so that people who practice it could find itself in the rhythms of life-conditions of the elements of physical, emotional, intellectual, and spiritual balance.
Yoga offers a solution to people who do it and positively help them to achieve self-reliability and high self-control. Ultimately this will increase one's confidence to cope with the situation that is uncomfortable or even harm him without the need or depend on others.
The ultimate goal of yoga is to help prepare the physical reactions, mental, and human emotions in dealing with various situations. "A clean body and soul which is the main goal of yoga," said Nilesh
