Osteoporosis, which affects young people in general associated with hormonal disorders, nutrition and the influence of drugs consumed long term. "For example, they take drugs such as medication steorid asthma or rheumatic drugs,"
Other factors are also influential is the habit of eating unhealthy food, lack of exercise, smoking, less obesity, and lack of calcium. "People who are not accustomed to drinking milk may also experience bone loss because milk is very rich in calcium,"
How to have healthy and strong bones, in addition to implementing a healthy lifestyle, is eating food with balanced nutrition meets the nutritional needs with elements rich in fiber, low fat, and rich in calcium. In Indonesia, the calcium intake is still considered low. Until now, the average calcium intake of Indonesian society is known about 254 mg per day, still far below international standards that suggest calcium intake for adults of 1000-1200 mg every day.
