The National Health and Nutrition Examination Study, which examined the diets of more than 10,000 men and women and mapped more than two decades found that those who rarely eat meals have a source of potassium in stroke risk 28 percent higher than people who have sufficient levels of potassium in the body .
Potassium is also a powerful weapon to keep the blood pressure remained normal in nature. Experts believe this happens because of the ability of potassium to pump sodium out of the cell body. Therefore, excess sodium or potassium deficiency (which are found in fast food) can cause problems.
Our bodies also require potassium to convert blood sugar into energy. If we are deprived of potassium, the body will feel weak, tired, emotional and easily ignited.
Research shows most women consume only half of their potassium needs. In fact, potassium is found in fruits and vegetables, especially bananas, baked potatoes, spinach, salmon, apples, oranges or nuts edamme.
Our daily needs about 4,700 mg of potassium. This amount can be met from vegetables and fruits are consumed. Consult with your doctor before taking potassium supplements because excess potassium can upset the balance of minerals in the body and disrupt the function of kidneys and heart.
