Mas Yus Health. Ever experienced waking up feeling awful, always want to be angry with heart palpitations? Relax, it's not necessarily a bad feeling because often such conditions only triggered by sugar levels are too low.
In medical terms, restless in the morning is often referred to as "morning anxiety. Degree is very diverse, ranging from just a restless feeling accompanied want to get angry until accompanied by shortness of breath and cold sweat all over his body.
Psychological factors often become the trigger, for example when someone is experiencing a prolonged depression. Increased stress hormone cortisol in conditions that make sleep quality did not wake up in a state physically and mentally exhausted.
But depression is not the only trigger, because dietary and digestive system can also trigger anxiety morning.blood sugar levels are too low can also trigger feelings of anxiety in the morning.
Sugar also takes brains to be able to function normally so that the brain will run out of energy if blood sugar levels are too low. The brain is exhausted eventually unable to control the release of various hormones, including cortisol and adrenaline that trigger stress.
Energy supply is depleted due to lack of sugar can also trigger physical responses in the form of a cold sweat, heart palpitations and trembling body. But when the energy begins to thin, the brain is the part that first felt the impact.
To overcome the anxiety that is triggered morning blood sugar factors, which is very easy to eat soon after waking. Drinking sweet tea can help, because sugar is a simple sugar more quickly reach the circulatory system.
However, to prevent it, a simple sugar is not recommended to be consumed before bedtime. Although fast reaching the blood circulation, a simple sugar is also rapidly absorbed by the body's cells so that the levels in the blood also decreases faster.
Complex carbohydrates in the fruit or vegetable is preferred because it is able to maintain blood sugar levels during sleep a night and make the stomach feel full longer. In addition, complex carbohydrates in the form of fiber is also good for maintaining healthy digestive system.
