Mas Yus Health. Certain habits can make the bones become fragile and porous fast. There are some things to avoid if you do not want rapid bone loss. Anything?
Disease
due to low bone density is osteoporosis and mostly affects women. There are three factors that cause osteoporosis, namely lack of exercise, eating the wrong and the lack of sun exposure.
Here are some foods and beverages that must be for no rapid bone loss:
1. Carbonated Drinks
Soft drinks contain a lot of phosphoric acid that increases the rate of excretion of calcium through the urine. In addition, many consumers avoid drinking carbonated drinks rich in calcium such as milk or orange juice fortified vitamin D, thereby reducing the overall calcium intake.
2. Salt
Or more specifically sodium salt (sodium) cause calcium loss, weakening of the bones from time to time. According to experts, you will lose about 40 milligrams of calcium in the urine for every 2300 milligrams of sodium.
In a study conducted on postmenopausal women found that women who consume diets high in sodium lost more bone mineral than those who do not.
3. Caffeine
wedish Department of Toxicology's National Food Administration conduct a study conducted on 31 527 Swedish women aged between 40 and 76 years who drank no less than 330 milligrams of caffeine or four cups of coffee daily. Research shows that they are more susceptible to fractures.
4. Alcohol
People the mostly consume alcohol are more prone to reduced bone density because alcohol inhibits the absorption of vitamin D and calcium, the most important for the growth of strong bones.
5. Vitamin A
Milk is an important food that supplies the body with the necessary vitamin A and calcium is important for bone growth. But when the excessive intake of vitamin A, it can actually cause a decrease in bone density.
Vitamin A contains retinol which will inhibit the absorption of vitamin D by the bone. Foods high in vitamin A is found in animal products like liver, egg yolks and dairy products.
6. Hydrogenated oils
Research shows that vitamin K will be destroyed when liquid vegetable oils can be converted into a solid oil hydrogenation process. Vitamin K is needed for strong bones and for calcium absorption.
