Mas Yus Health.Try to remember, the fruit that is sweet and fresh, so effective in relieving thirst? Perhaps you would call a watermelon. He cried, watermelon proved to have many unexpected advantages.
Like tomatoes, watermelon contains lycopene, an antioxidant that helps fight heart disease and reduce the various types of cancer, particularly prostate cancer. In fact, according to USDA Caratenoid Database, the content of lycopene in watermelon higher among vegetables and other fruits.
Watermelon classified as fat-free fruit, low calorie, and therefore regarded as an ideal food for the diet. Even so, the fruit is a source of good energy. Watermelon can also be an intake of multivitamins. By consuming just two cups of watermelon (which had been cut), you've got the intake of vitamins A, B6, and C.
Vitamin A, as you know, good for eye health. Consumption of this fruit regularly can help prevent night blindness and boost immune function by enhancing the infection-fighting white blood cells called lymphocytes.
The vitamin B6 it used the body to produce chemical compounds in the brain, such as serotonin, melatonin, and dopamine. In many previous studies have shown, these chemicals help the body cope with anxiety and panic. Vitamin B6 also plays a role in turning protein into energy.
As for vitamin C works to help strengthen the immune system to fight infection and viruses, heal wounds, prevent cell damage from free radicals (which can accelerate aging and conditions such as cataracts), and to help healthy teeth and gums.
Two cups of watermelon is also a source of potassium, a mineral that is needed to balance the water and found in every cell. Potassium also helps maintain the body's electrolyte levels and acid-base balance, and help lower the risk of high blood pressure. No less importantly, potassium also helps muscle and nerve function.
Then, how watermelon help shrink the stomach?
As mentioned in earlier posts, both to relieve thirst watermelon. Fruit with a combination of green, white, and red has a high water content, and helps prevent dehydration. Dehydration conditions generally cause the body to hold more water, causing swelling and abdominal bloating. At that time, you are advised to drink plenty of water.
By eating watermelon, you make the body hydrated. When the body is hydrated enough, your metabolism will increase. Well, this higher metabolism would make more calories burned per day. Because they contain natural diuretics, watermelon will also make you urinate frequently. By itself, a bulge due to bloated stomach will deflate.
In addition to watermelon, there are several other foods that "stomach friendly", such as:
Blueberry
Recent research linking these antioxidant-rich fruit with a reduction in abdominal fat.
Asparagus
Delicious vegetables made this soup is a natural diuretic that helps eliminate water weight.
Salmon
Foods rich in omega-3 fats help aid digestion.
Citrus fruit
Insert a citrus fruit juice into the drinking water will also aid digestion.
